http://www.hardgainersguide.com/hardgainers-guide-to-training/ Fighting Genetics For Every Pound of Muscle Thu, 04 Dec 2008 03:20:17 +0000 http://wordpress.org/?v=2.5.1 http://www.hardgainersguide.com/hardgainers-guide-to-training/#comment-83 Rees Sun, 10 Aug 2008 16:35:01 +0000 http://www.hardgainersguide.com/?p=34#comment-83 Is there anywhere I can find a routine, using the pyramid you talk about? I would like to work out 3 days a week. Is there anywhere I can find a routine, using the pyramid you talk about? I would like to work out 3 days a week.

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