Comments on: HardGainer’s Guide to Fats: Sources, Timing, and Nutritional Value http://www.hardgainersguide.com/hardgainers-guide-to-fats-sources-timing-and-nutritional-value/ Fighting Genetics For Every Pound of Muscle Thu, 04 Dec 2008 03:05:05 +0000 http://wordpress.org/?v=2.5.1 By: rodwin http://www.hardgainersguide.com/hardgainers-guide-to-fats-sources-timing-and-nutritional-value/#comment-44 rodwin Wed, 18 Jun 2008 08:51:52 +0000 http://www.hardgainersguide.com/?p=15#comment-44 I will check back to find out more about trans fats also. Meanwhile, thanks for the information, is very useful! I will check back to find out more about trans fats also.
Meanwhile, thanks for the information, is very useful!

]]> By: admin http://www.hardgainersguide.com/hardgainers-guide-to-fats-sources-timing-and-nutritional-value/#comment-28 admin Fri, 30 May 2008 20:52:10 +0000 http://www.hardgainersguide.com/?p=15#comment-28 Ben, A couple of the sources do fall under multiple categories, if not all 3. I placed them in specific categories based on their helpfulness to bodybuilders. I am planning on doing another more advanced article on essential fatty acids, Omega 3/6/9 later on as well. Including all that into this one article would be just too much, and would interfere with the main point I'm trying to make, including external fat sources is crucial to a bodybuilders success. Thanks for checking out my site though, and I would enjoy any other feedback you have, I want to make the site the best it can be! Ben,

A couple of the sources do fall under multiple categories, if not all 3. I placed them in specific categories based on their helpfulness to bodybuilders. I am planning on doing another more advanced article on essential fatty acids, Omega 3/6/9 later on as well. Including all that into this one article would be just too much, and would interfere with the main point I’m trying to make, including external fat sources is crucial to a bodybuilders success. Thanks for checking out my site though, and I would enjoy any other feedback you have, I want to make the site the best it can be!

]]> By: Ben http://www.hardgainersguide.com/hardgainers-guide-to-fats-sources-timing-and-nutritional-value/#comment-24 Ben Thu, 29 May 2008 21:39:13 +0000 http://www.hardgainersguide.com/?p=15#comment-24 "monounsaturated (healthy) fats for bodybuilders are fish oil capsules, or flaxseed oil" Those are polyunsaturated fats. Didn't go into Omega 3 vs Omega 6 fats either. Trans fats? Why should we avoid saturated fats? “monounsaturated (healthy) fats for bodybuilders are fish oil capsules, or flaxseed oil” Those are polyunsaturated fats.

Didn’t go into Omega 3 vs Omega 6 fats either. Trans fats? Why should we avoid saturated fats?

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