Comments on: HardGainer’s Guide to Chest Training http://www.hardgainersguide.com/hardgainers-guide-to-chest-training/ Fighting Genetics For Every Pound of Muscle Wed, 10 Mar 2010 14:44:09 +0000 http://wordpress.org/?v=2.5.1 By: Ralph http://www.hardgainersguide.com/hardgainers-guide-to-chest-training/#comment-2024 Ralph Mon, 21 Dec 2009 23:53:45 +0000 http://www.hardgainersguide.com/?p=42#comment-2024 I agree with Mentzer I agree with Mentzer

]]> By: Mike Mentzer http://www.hardgainersguide.com/hardgainers-guide-to-chest-training/#comment-1859 Mike Mentzer Sat, 28 Nov 2009 07:14:33 +0000 http://www.hardgainersguide.com/?p=42#comment-1859 13 sets for a hardgainer!!!! Author do you know what you're actually doing? 13 sets for a hardgainer!!!! Author do you know what you’re actually doing?

]]> By: Bill http://www.hardgainersguide.com/hardgainers-guide-to-chest-training/#comment-962 Bill Sun, 05 Jul 2009 14:18:13 +0000 http://www.hardgainersguide.com/?p=42#comment-962 Great routine. I like concentrating on the upper pecs too. I had many years of flat benching and it's really easy to over-develop the lower pecs. Though I will say that one of the best overall upperbody exercises is the parallel bar dip. Great routine. I like concentrating on the upper pecs too. I had many years of flat benching and it’s really easy to over-develop the lower pecs. Though I will say that one of the best overall upperbody exercises is the parallel bar dip.

]]> By: Jesse http://www.hardgainersguide.com/hardgainers-guide-to-chest-training/#comment-934 Jesse Fri, 19 Jun 2009 23:36:40 +0000 http://www.hardgainersguide.com/?p=42#comment-934 Love the site man.. great resource for hard gainers like myself.. the graphics really help! Love the site man.. great resource for hard gainers like myself.. the graphics really help!

]]> By: alex http://www.hardgainersguide.com/hardgainers-guide-to-chest-training/#comment-488 alex Thu, 29 Jan 2009 09:37:26 +0000 http://www.hardgainersguide.com/?p=42#comment-488 Keep going man, I would love to see more routines concerning other body parts. great site Keep going man, I would love to see more routines concerning other body parts. great site

]]> By: no http://www.hardgainersguide.com/hardgainers-guide-to-chest-training/#comment-422 no Fri, 09 Jan 2009 06:01:10 +0000 http://www.hardgainersguide.com/?p=42#comment-422 "break down that scare tissue" scar. “break down that scare tissue”

scar.

]]> By: Brian @ hardgainer-transformation.com http://www.hardgainersguide.com/hardgainers-guide-to-chest-training/#comment-421 Brian @ hardgainer-transformation.com Fri, 09 Jan 2009 03:14:02 +0000 http://www.hardgainersguide.com/?p=42#comment-421 Great article, for mass building I'd probably simplify the routine by sticking to flat bench and incline bench presses. Simplicity usually is best for hardgainers. I also agree that working trying to work the lower chest is a waste of time. Primarily because if your aim is to build size you don't need to worry about detailing so much. As for "man boobs" they are a result of certain anabolic steroids. So even if we did target the lower section we would not be at risk for getting this. The correct terminology is gynecomastia aka man boobs Great article, for mass building I’d probably simplify the routine by sticking to flat bench and incline bench presses. Simplicity usually is best for hardgainers.

I also agree that working trying to work the lower chest is a waste of time. Primarily because if your aim is to build size you don’t need to worry about detailing so much.

As for “man boobs” they are a result of certain anabolic steroids. So even if we did target the lower section we would not be at risk for getting this. The correct terminology is gynecomastia aka man boobs

]]>