Comments on: HardGainer’s Guide to Chest Training http://www.hardgainersguide.com/hardgainers-guide-to-chest-training/ Fighting Genetics For Every Pound of Muscle Sun, 01 Aug 2010 08:35:29 +0000 http://wordpress.org/?v=2.5.1 By: Muscle Building http://www.hardgainersguide.com/hardgainers-guide-to-chest-training/#comment-5184 Muscle Building Thu, 29 Jul 2010 18:10:37 +0000 http://www.hardgainersguide.com/?p=42#comment-5184 Interesting angle, and nice exercise demonstrations. My chest workouts vary month to the month. I often do the muscle that is lagging the most, at the beginning of each workout, when the body is as its strongest. Interesting angle, and nice exercise demonstrations.

My chest workouts vary month to the month. I often do the muscle that is lagging the most, at the beginning of each workout, when the body is as its strongest.

]]> By: Mike Mentzer http://www.hardgainersguide.com/hardgainers-guide-to-chest-training/#comment-4342 Mike Mentzer Thu, 24 Jun 2010 18:51:03 +0000 http://www.hardgainersguide.com/?p=42#comment-4342 The workout is dire. He's driving ANY hardgainer into the ground with a routine like that. A hardgainer will ONLY gain off 10 sets of a basic full body routine a couple of times a week. End of story. The workout is dire. He’s driving ANY hardgainer into the ground with a routine like that. A hardgainer will ONLY gain off 10 sets of a basic full body routine a couple of times a week. End of story.

]]> By: Tommo http://www.hardgainersguide.com/hardgainers-guide-to-chest-training/#comment-3304 Tommo Tue, 27 Apr 2010 14:41:15 +0000 http://www.hardgainersguide.com/?p=42#comment-3304 13 sets is absolutely fine for a hardgainer, but the versatility of the workout is weak. In reality, a hardgainer wouldnt target JUST their chest in 1 workout. Ok, these are compound exercises but the amount is unneccessary, remove the flyes and peck deck. and substitute these with back or shoulder exercises. Compliment this workout with legs and either shoulders/back (whichever wasnt chosen with the chest workout) compound exercises every other day. Im talking chin ups, deadlifts, squats, rows ;). 13 sets is absolutely fine for a hardgainer, but the versatility of the workout is weak. In reality, a hardgainer wouldnt target JUST their chest in 1 workout. Ok, these are compound exercises but the amount is unneccessary, remove the flyes and peck deck. and substitute these with back or shoulder exercises. Compliment this workout with legs and either shoulders/back (whichever wasnt chosen with the chest workout) compound exercises every other day. Im talking chin ups, deadlifts, squats, rows ;).

]]> By: Chico http://www.hardgainersguide.com/hardgainers-guide-to-chest-training/#comment-3047 Chico Thu, 01 Apr 2010 19:11:07 +0000 http://www.hardgainersguide.com/?p=42#comment-3047 Mentzer and ralph, what is he doing by doing 13 sets for a hardgainer? i would like to know.. Mentzer and ralph, what is he doing by doing 13 sets for a hardgainer? i would like to know..

]]> By: Ralph http://www.hardgainersguide.com/hardgainers-guide-to-chest-training/#comment-2024 Ralph Mon, 21 Dec 2009 23:53:45 +0000 http://www.hardgainersguide.com/?p=42#comment-2024 I agree with Mentzer I agree with Mentzer

]]> By: Mike Mentzer http://www.hardgainersguide.com/hardgainers-guide-to-chest-training/#comment-1859 Mike Mentzer Sat, 28 Nov 2009 07:14:33 +0000 http://www.hardgainersguide.com/?p=42#comment-1859 13 sets for a hardgainer!!!! Author do you know what you're actually doing? 13 sets for a hardgainer!!!! Author do you know what you’re actually doing?

]]> By: Bill http://www.hardgainersguide.com/hardgainers-guide-to-chest-training/#comment-962 Bill Sun, 05 Jul 2009 14:18:13 +0000 http://www.hardgainersguide.com/?p=42#comment-962 Great routine. I like concentrating on the upper pecs too. I had many years of flat benching and it's really easy to over-develop the lower pecs. Though I will say that one of the best overall upperbody exercises is the parallel bar dip. Great routine. I like concentrating on the upper pecs too. I had many years of flat benching and it’s really easy to over-develop the lower pecs. Though I will say that one of the best overall upperbody exercises is the parallel bar dip.

]]> By: Jesse http://www.hardgainersguide.com/hardgainers-guide-to-chest-training/#comment-934 Jesse Fri, 19 Jun 2009 23:36:40 +0000 http://www.hardgainersguide.com/?p=42#comment-934 Love the site man.. great resource for hard gainers like myself.. the graphics really help! Love the site man.. great resource for hard gainers like myself.. the graphics really help!

]]> By: alex http://www.hardgainersguide.com/hardgainers-guide-to-chest-training/#comment-488 alex Thu, 29 Jan 2009 09:37:26 +0000 http://www.hardgainersguide.com/?p=42#comment-488 Keep going man, I would love to see more routines concerning other body parts. great site Keep going man, I would love to see more routines concerning other body parts. great site

]]> By: no http://www.hardgainersguide.com/hardgainers-guide-to-chest-training/#comment-422 no Fri, 09 Jan 2009 06:01:10 +0000 http://www.hardgainersguide.com/?p=42#comment-422 "break down that scare tissue" scar. “break down that scare tissue”

scar.

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