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	<title>Comments on: HardGainer&#8217;s Guide to Carbohydrates: Sources, Timing, and Nutritional Value</title>
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	<link>http://www.hardgainersguide.com/hardgainers-guide-to-carbohydrates-sources-timing-and-nutritional-value/</link>
	<description>Fighting Genetics For Every Pound of Muscle</description>
	<pubDate>Wed, 10 Mar 2010 14:43:31 +0000</pubDate>
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		<title>By: alex</title>
		<link>http://www.hardgainersguide.com/hardgainers-guide-to-carbohydrates-sources-timing-and-nutritional-value/#comment-486</link>
		<dc:creator>alex</dc:creator>
		<pubDate>Thu, 29 Jan 2009 08:42:07 +0000</pubDate>
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		<description>great read indeed. thanks a lot!</description>
		<content:encoded><![CDATA[<p>great read indeed. thanks a lot!</p>
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		<title>By: Jason</title>
		<link>http://www.hardgainersguide.com/hardgainers-guide-to-carbohydrates-sources-timing-and-nutritional-value/#comment-12</link>
		<dc:creator>Jason</dc:creator>
		<pubDate>Wed, 21 May 2008 11:38:59 +0000</pubDate>
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		<description>Wow! Great read! Thanks for the info.</description>
		<content:encoded><![CDATA[<p>Wow! Great read! Thanks for the info.</p>
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