http://www.hardgainersguide.com/hardgainers-guide-to-biceps-training/ Fighting Genetics For Every Pound of Muscle Wed, 10 Mar 2010 14:42:59 +0000 http://wordpress.org/?v=2.5.1 http://www.hardgainersguide.com/hardgainers-guide-to-biceps-training/#comment-2316 mark sonfords Wed, 20 Jan 2010 04:55:24 +0000 http://www.hardgainersguide.com/?p=36#comment-2316 Really enjoyed the site :) Really enjoyed the site

]]> http://www.hardgainersguide.com/hardgainers-guide-to-biceps-training/#comment-912 Michael Mon, 08 Jun 2009 07:56:55 +0000 http://www.hardgainersguide.com/?p=36#comment-912 This is good stuff. Although, too much for a hardgainer... i believe it would take somewhere about 4-5 workouts a week to complete the routine. The biceps routine that works for me is - EZ bar (long biceps) supersetting with the Incline dumblell curl (short + partly brachialis). Intensive and quite effective. This is good stuff. Although, too much for a hardgainer… i believe it would take somewhere about 4-5 workouts a week to complete the routine. The biceps routine that works for me is - EZ bar (long biceps) supersetting with the Incline dumblell curl (short + partly brachialis). Intensive and quite effective.

]]> http://www.hardgainersguide.com/hardgainers-guide-to-biceps-training/#comment-766 Allan Mon, 13 Apr 2009 14:22:10 +0000 http://www.hardgainersguide.com/?p=36#comment-766 I noticed you only come up to a 90dergree bend when doing curls. I have always come up higher, close to my shoulder. is there any benefit to doing a full range of motion in curls? I use this technique in nearly all of my sets, side and front lateral raises, seated calf raises, curls..... Also for shoulder presses should I drop my arms below Parrallel to the floor? I usually lower to a right angle then press back up almost to lockout. Any Ideas? I noticed you only come up to a 90dergree bend when doing curls. I have always come up higher, close to my shoulder. is there any benefit to doing a full range of motion in curls? I use this technique in nearly all of my sets, side and front lateral raises, seated calf raises, curls….. Also for shoulder presses should I drop my arms below Parrallel to the floor? I usually lower to a right angle then press back up almost to lockout. Any Ideas?

]]> http://www.hardgainersguide.com/hardgainers-guide-to-biceps-training/#comment-110 Hardgainer Online Sun, 31 Aug 2008 05:37:01 +0000 http://www.hardgainersguide.com/?p=36#comment-110 Great bicep workout routine. I love the images on your site. They load quite quickly. Great bicep workout routine. I love the images on your site. They load quite quickly.

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