Comments on: HardGainer’s Guide to Biceps Training

By: Nik

Nik — Mon, 30 Jan 2012 10:12:24 +0000

yeah i agree with dino, as a trainer we reccomend utilising a back workout where your biceps will naturally play synergists, you will only need to do 2-4 sets isolated biceps, anything extra will hinder your progress, if i was to design a site for giving advice id make sure the advice i was giving was decent certified advice, otherwise id get people disagreeing with me all the time!

By: dinofog71

dinofog71 — Tue, 24 Jan 2012 21:20:09 +0000

Sounds like a wonderful plan … for OVERTRAINING!
I can’t believe you guys are seriously labeling this as a “hardgainer” biceps routine. A bunch of different curling moves with high rep ranges? How is that any different from what the hordes of volume freaks - the ones with very good genetics and/or good supplies of juice - are doing? RIDICULOUS! Take the suggestion of the poster up above who said to stick with bent over rows and supinated pull-ups. Let me tell you, they work! It goes hand in hand with the advice of true hardgainer experts like Stuart McRobert (Brawn, Beyond Brawn, etc), i.e., get bigger overall and your arms will follow suit. I haven’t done curls in over a year and my biceps have never been fuller or more detailed.

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By: Jim

Jim — Mon, 08 Aug 2011 23:56:47 +0000

I have been working out regularly for 15 plus years (mostly aerobic) and just recently got hooked on weight training. I think what I read from someone else’s comment says it best, HardGainer’s seem to hit the practical points straight on and concisely and does not waste the serious readers time.

Thanks for all your info as I am a newby at this and you enable me with diet, routines and a great resource to learn from to help me.

By: Annalisa Denholm

Annalisa Denholm — Thu, 14 Jul 2011 14:06:53 +0000

In the pipeline refrigerate, some valid points! I rise you making this article within reach, the lodge of the instal is also costly quality. Seize a fun.

By: Dalene Seamons

Dalene Seamons — Thu, 14 Jul 2011 06:15:13 +0000

This article is nice, its probably something to do with my computer but for some reason i can’t view your blogpost on explorer, thats why i used firefox.

By: Huey Crumpacker

Huey Crumpacker — Thu, 14 Jul 2011 06:15:09 +0000

Your article is great, unfortunately but for some reason i can’t view your article on google chrome, thats why i used a different browser.

By: mustafa

mustafa — Thu, 21 Apr 2011 10:56:38 +0000

I just wanted to know that some websites say that a hardgainer should only compound excercises not the isolation ones and the above ones r isolation

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By: pato

pato — Tue, 29 Mar 2011 01:15:56 +0000

this is not good for a hardgainer

I don’t like that workout for hardgainers
I would recommend:

(biceps)
2x barbel curl x 5-7
1x preacher curl x5-7
1x wrist curl x 10-12

(triceps)
2x triceps ext x5-7
2x french press x5-7
1x kickbakcs x10-12

all to failure