Comments on: HardGainer’s Diet: A Complete Meal Plan

By: Johnny

Johnny — Tue, 31 Jan 2012 20:51:18 +0000

I might try this, but my main question would be to keep the fat off doing this and when time comes what to eat to lean out. I’m just really afraid to gain a bunch of fat and have a belly.

Right now, I’m at 160 5′10″ I’m pretty regular at they gym and I know I need to cut gym time out and eat more.

I spend about 6-8hrs a week at the gym. some on cardio though.

I guess what I been doing isn’t working. I’m pretty lean and decently cut, but I just want to get bigger preferrably in the chest, and arms, legs.

By: Grant Cessford

Grant Cessford — Mon, 30 Jan 2012 17:27:15 +0000

Yo, I started this diet yesterday and i managed all of it which took me by surprise because normally il wake up and go to work and not eat anything that day till first break at 10, which was normally complete shit like greggs or something lol, then 12 oclock pretty much the same, then again at 8.. normally a load of shit 2, drank very little water.. today it doesnt feel like iv managed the diet:(, IT FEELS LIKE IV FUCKING OWNED IT:D!!!! just having my pre-workout meal now then hittin the gym for the 1st time to get trained by my m8 on some compound lifting.. then its on from there!

Current weight, 59kg.. like 9.5 stone (been that for about 3 years…)
Height, Bowt 6ft maybe less
Age, just turned 19

Il post again after 2-4 weeks and let you know how im getting along admin.. Thanks for the plan;)

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By: get rid love handles

get rid love handles — Fri, 02 Dec 2011 08:32:30 +0000

Absolutely u got this 1 down right man.. Keeped me entertained for ages.

By: david

david — Wed, 30 Nov 2011 05:36:10 +0000

and any ideas on about the price a month this plan would cost???

By: david

david — Wed, 30 Nov 2011 05:31:51 +0000

my names david,
im 20 years old, 6′1 and weigh 172lb my long term goal is about 210-220lb. ive been searching the internet for awhile now trying to find a good food plan to tweak to my own..im very active ive wrestled 7 years and go to the gym everyday of the week (workouts mon,wed,fri and cardio and abs everyday. although i have never eaten nutriously on a regular basis therefor i havent seen major results the way ide like..i want to gain weight fast! any advice?

By: Chris

Chris — Fri, 18 Nov 2011 03:52:21 +0000

oh my starting stats when im able to find a solution to the milk/powder issue is, I am 5′10” and most i have wieghed is 113 and im 27 years old… just need to change things up a bit and need help this plan looks like something i could do and stick to easly. please if anyone know of anything let me know I have been wanting to change this up for about 7-8 years now.

By: Chris

Chris — Fri, 18 Nov 2011 03:49:33 +0000

I was trying to see if there was something i could replace the powders with because right now i dont have the money.One other thing could i replace the milk with anything because im unable to eat/drink dairy… any help or advice?

By: Nick

Nick — Fri, 18 Nov 2011 00:30:00 +0000

Its been 1 month since I started this diet plan. Ive gained 7 or 8 lbs so far, which is great progress for me. I went from 165 lbs to 173 lbs. Its still too early to tell if this is going to be the diet plan that gets me beyond this plateau that Ive been struggling with for years, but so far so good. With this diet plan Im feeling good, Im lifting more and Im getting gains. Im going to keep at and hopefully I get the same results at the end of next month.