Comments on: HardGainer’s Diet: A Complete Meal Plan

By: bwten

bwten — Fri, 30 Jul 2010 03:02:36 +0000

i also blend a cup of oatmeal in the shake before bed

By: bwten

bwten — Fri, 30 Jul 2010 02:45:39 +0000

hey guys, this is what my weight gain diet will be once school starts. I’d like to know what your guy’s opinions on it, and how much i could expect to gain with it, im hoping for about 3-4lbs a month. I’m 6′1″ and 140lbs, 15 years old. Thanks!

1. 5:45 (pre workout) nano vapor and carbo gain shake

6:00 workout

2. 6:45 (post workout/breakfast) serious mass and oatmeal shake, 3 eggs, toast

7:30 school

3. 9:30 (between classes) protein bar, banana

4. 12:30 (lunch) chicken breast, potatoes/rice, wheat bread

5. 3:00 (after school) ham or pbj sandwich

6. 5:30/6:00 (dinner) what mom makes

7. 8:00 (after dinner) chicken breast, potatoes/rice

8. 9:30 (before bed) serious mass shake

I’m also drink around 3 liters of water a day

By: Russell

Russell — Sun, 25 Jul 2010 03:47:44 +0000

Hi there, I’m 110 pounds, 5′ 10″ (horribly underweight). I am on day 2 of giving your diet/workout a try, but by the protein shake after workout I went straight to the bathroom with a bad case of diaherrea. Tried a protein shake again before bedtime and I really had a bad case again.

Could it be that whey is extracted from egg whites, and I’m lactose intolerant? Also, I’m not using dairy milk, I’m using So Delicious brand coconut milk (again, lactose intolerant, can’t have normal milk).

By: James

James — Fri, 23 Jul 2010 16:58:58 +0000

FYI –

1 cup fat free cottage cheese = 28g protein (not 50 g protein)

http://nutritiondata.self.com/facts/dairy-and-egg-products/15/2

By: Andrew

Andrew — Tue, 06 Jul 2010 17:47:01 +0000

Can this diet be combined with daily moderate cardiovascular work in order to keep my body fat % low?

By: Chris

Chris — Wed, 16 Jun 2010 12:52:58 +0000

My name is Chris, Me and my family have been blessed/cursed with height and the ectomorph body type, I am 6′ 8″ tall and 175lbs, I am a consistant martial artist and all my musle is very lean as we do a good amount of strength training, I seem to make small gains of fractions of pounds of muscle at a time, maybe twenty pounds over four years, I am used to taking in alot of calories but I also do alot of cardio in Judo and Hapkido, My question is do I just need to cut out some of the cardio in order to make more significant gains? or should I just take in THAT much more food?

By: middleman

middleman — Sat, 12 Jun 2010 00:17:01 +0000

I just can’t afford to eat this much I’m struggling enough as it is. I spent 160 dollars and I’ve got everything on this list. And there is no freakin way this is gonna last me more than ten days the way I’ve gotta eat. I’m not exactly in a good financial position to be spending more than 200 bucks per month on food either. Now what? …fml

By: fridge

fridge — Wed, 02 Jun 2010 20:27:57 +0000

I thought about starting my own weblog too but I’m just too lazy so, I guess I am going to just have to preserve checking yours out.

By: Jens

Jens — Fri, 28 May 2010 19:35:51 +0000

Im sitting here with my cottage cheese and I noticed that there is 11g/100g of protein. So……. For me to get the 50g like you said i have to eat almost 500g? And thats alot of cottage cheese..

By: Milligan

Milligan — Tue, 25 May 2010 05:38:41 +0000

Well it has been almost 3 weeks now and I have gained roughly 7 pounds. I found out you can carry a lot of food in your stomach and intestines when you weigh your self, like 5 pounds of food haha. But I’m not counting that, just pure muscle mass increase. You will find out for those of you that follow through with the food intake outline that your body will actually be hungry every 3 hours. It takes a few days to switch gears though. I’ve noticed strength increase as well in several areas in my work out routine.
***THIS WORKS HARDGAINERS!!!!***
Any questions to see exactly what I am doing, feel free to E-mail me : Strength4honor21@aol.com