Hardgainersguide

Overview: When it comes to Chest training, we must first analyze the shape and function of the muscle itself. Unlike the biceps, triceps, and back, the chest contains a single muscle, the pectoralis major. However, as we all know, the chest area contains different regions that need to be attacked specifically. Effectively hitting these regions will result in a world class chest!

Overview: When it comes to Biceps training, you must first analyze the biceps muscle itself. The biceps muscle consists of 3 parts that work together to form the muscle. Building all 3 of these components evenly leads to world class guns! When working a smaller muscle group such as biceps, Hardgainers should aim for 3-4 exercises, and roughly 9-12 working sets.

An outline of the training principles a HardGainer must take into account while developing their workouts. The number of sets and rep range per bodypart are discussed.