HardGainer’s Guide to Biceps Training
Overview: When it comes to Biceps training, you must first analyze the biceps muscle itself. The biceps muscle consists of 3 parts that work together to form the muscle. Building all 3 of these components evenly leads to world class guns! When working a smaller muscle group such as biceps, Hardgainers should aim for 3-4 exercises, and roughly 9-12 working sets.
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