Casein Protein Powder Dilemma
Question:
“Is it worth me buying a 2 pound of whey and a 2pound of casein protein, or should i just stick to a 5 lb of Whey and make sure i eat eggs/cheese daily?” -Tolerance
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What To Eat Before A Morning Workout?
Question:
“Hi! My name is Sebastian and i’m a hardgainer. Will You be so kind and suggest a preworkout meal for a morning workout. I get up at 5:20 am, workout starts at 7:15. What meal will be the right choice, so my stomach won’t be overloaded for workout?” -Sebastian
