In a follow up to the Advanced Nutrition Guidelines, and incorporating information from the Guide To Protein, Guide To Carbs, and Guide To Fats, this is Complete Meal Plan for a HardGainer. Following this high protein and high carb diet, Hardgainers can expect to gain 3-5 pounds per week!

In a follow up to the HardGainer’s Guide to Protein, and HardGainer’s Guide to Carbs, this final installment will cover the dietary fats a BodyBuilder should be concerned with.

Carbohydrates (Carbs) are an essential part of the bodybuilders diet, and are your bodies preferred source of energy. Your body stores carbs as glycogen in the liver and muscle tissues.

When looking for protein sources to add to your bodybuilding diet, its important to evaluate all the options available, and see what works for you based on taste, type of protein, timing, and nutritional value.

In a follow up to a previous post, Basic Nutrition Guidelines for HardGainers, this article will cover specific meal details.

So you’ve finally come to the conclusion that you are a HardGainer eh?

Well HardGainer or not, if you have any aspirations of bodybuilding or improving your physique, it all comes down to one thing, NUTRITION!