So you’ve analyzed your body type, and figured out that you are in fact, a HardGainer. You might be sad and upset right now, but don’t be. The advantages of being a HardGainer far outweigh the disadvantages. Still not sold on the concept? Take a look at this:

HardGainer – An individual who has to fight there genetic predisposition to gain muscle and increase their lean body mass composition. With the formal definition out of the way, you might be asking, who is really a HardGainer?