Casein Protein Powder Dilemma
Question:
“Is it worth me buying a 2 pound of whey and a 2pound of casein protein, or should i just stick to a 5 lb of Whey and make sure i eat eggs/cheese daily?” -Tolerance
Answer:
I tend to suggest that people stay away from purchasing casein protein powder for many reasons. It is extremely tough to mix well as a shake, and often turns into a thick, clumpy mess that no bodybuilder should have to deal with. Also, casein protein is very abundant in common, everyday foods that are very economical to purchase.
Therefore, I suggest you just pick up 5 pounds of whey, and get your casein protein from real food sources. As discussed in the HardGainer’s Guide to Protein, I suggest you consume 1 cup of fat free cottage cheese before bed, as well as having a glass of 1% or skim milk with each meal.
Want YOUR question answered on the HardGainer’s Guide? Feel free to send me your questions here!
July 26th, 2009 at 2:18 pm
October 18th, 2009 at 6:20 am
best thing to eat before gym is to eat small meal contain crabs. and drink cub of coffee directly before go to the gym its really work for me and give me power and strength