Casein Protein Powder Dilemma


Is it worth me buying a 2 pound of whey and a 2 pound of casein protein, or should i just stick to a 5 lb of Whey and make sure I eat eggs/cheese daily?


I tend to suggest that people stay away from purchasing casein protein powder for many reasons. It is extremely tough to mix well as a shake, and often turns into a thick, clumpy mess that no bodybuilder should have to deal with. Also, casein protein is very abundant in common, everyday foods that are very economical to purchase.

Therefore, I suggest you just pick up 5 pounds of whey, and get your casein protein from real food sources. As discussed in the HardGainer’s Guide to Protein, I suggest you consume 1 cup of fat free cottage cheese before bed, as well as having a glass of 1% or skim milk with each meal.

Want YOUR question answered on the HardGainer’s Guide? Feel free to send me your questions here!


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5 Responses to Casein Protein Powder Dilemma

  1. wael October 18, 2009 at 6:20 am #

    best thing to eat before gym is to eat small meal contain crabs. and drink cub of coffee directly before go to the gym its really work for me and give me power and strength

  2. big belly billy February 23, 2011 at 9:01 pm #

    do you respond to comments? im a hardgainer and i think this site has potential. but its 2011 and last comment was 2.5 years ago in oct 2009….

  3. Jay Soco April 18, 2012 at 12:18 pm #

    Irma, I wouldn’t suggest eating crabs :)

  4. Pete July 9, 2012 at 7:35 am #

    I am sticking with Jay Soco. After I had some experience with casei protein I would stick only to the Whey.

  5. Alethea October 14, 2012 at 3:35 am #

    whoah this blog is fantastic i like reading your posts.
    Stay up the good work! You already know, many people are searching round for this information, you can
    help them greatly.

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