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	<title>Comments on: Advanced Nutrition Guidelines for HardGainers</title>
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	<link>http://www.hardgainersguide.com/advanced-nutrition-guidelines-for-hardgainers/</link>
	<description>Fighting Genetics For Every Pound of Muscle</description>
	<pubDate>Wed, 10 Mar 2010 14:43:04 +0000</pubDate>
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		<title>By: Jonathan</title>
		<link>http://www.hardgainersguide.com/advanced-nutrition-guidelines-for-hardgainers/#comment-2447</link>
		<dc:creator>Jonathan</dc:creator>
		<pubDate>Mon, 01 Feb 2010 08:41:08 +0000</pubDate>
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		<description>I just wonder if Protein Shake,Creatine, and T-Booster will be combined,in in pre workout meal :)</description>
		<content:encoded><![CDATA[<p>I just wonder if Protein Shake,Creatine, and T-Booster will be combined,in in pre workout meal <img src='http://www.hardgainersguide.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /></p>
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		<title>By: August Starling</title>
		<link>http://www.hardgainersguide.com/advanced-nutrition-guidelines-for-hardgainers/#comment-673</link>
		<dc:creator>August Starling</dc:creator>
		<pubDate>Fri, 06 Mar 2009 07:52:38 +0000</pubDate>
		<guid isPermaLink="false">http://www.hardgainersguide.com/?p=12#comment-673</guid>
		<description>Hi nice post, i have come across your site once before when searching for something so i was just wondering something. I love your theme, would it happen to be a free one i can download, or is it a custom one you had made? In a few months i may get my own domain, but i don't know how to setup themes so i don't mind paying someone to make me a nice one and set it all up. Do you know any good Wordpress designer companies, thanks for your help. :)</description>
		<content:encoded><![CDATA[<p>Hi nice post, i have come across your site once before when searching for something so i was just wondering something. I love your theme, would it happen to be a free one i can download, or is it a custom one you had made? In a few months i may get my own domain, but i don&#8217;t know how to setup themes so i don&#8217;t mind paying someone to make me a nice one and set it all up. Do you know any good Wordpress designer companies, thanks for your help. <img src='http://www.hardgainersguide.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /></p>
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		<title>By: HardGainer's Diet: A Complete Meal Plan &#124; HardGainer's Guide</title>
		<link>http://www.hardgainersguide.com/advanced-nutrition-guidelines-for-hardgainers/#comment-57</link>
		<dc:creator>HardGainer's Diet: A Complete Meal Plan &#124; HardGainer's Guide</dc:creator>
		<pubDate>Wed, 16 Jul 2008 11:36:00 +0000</pubDate>
		<guid isPermaLink="false">http://www.hardgainersguide.com/?p=12#comment-57</guid>
		<description>[...] a follow up to the Advanced Nutrition Guidelines, and incorporating information from the Guide To Protein, Guide To Carbs, and Guide To Fats, this [...]</description>
		<content:encoded><![CDATA[<p>[...] a follow up to the Advanced Nutrition Guidelines, and incorporating information from the Guide To Protein, Guide To Carbs, and Guide To Fats, this [...]</p>
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