FEATURED ARTICLE
HardGainer’s Guide to Training
An outline of the training principles a HardGainer must take into account while developing their workouts. The number of sets and rep range per bodypart are discussed.
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Question:
“Hi! My name is Sebastian and i’m a hardgainer. Will You be so kind and suggest a preworkout meal for a morning workout. I get up at 5:20 am, workout starts at 7:15. What meal will be the right choice, so my stomach won’t be overloaded for workout?”
