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HardGainer’s Guide to Biceps Training
When it comes to Biceps training, you must first analyze the biceps muscle itself. The biceps muscle consists of 3 parts that work together to form the muscle. Building all 3 of these components evenly leads to world class guns!
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Question:
“Hi! My name is Sebastian and i’m a hardgainer. Will You be so kind and suggest a preworkout meal for a morning workout. I get up at 5:20 am, workout starts at 7:15. What meal will be the right choice, so my stomach won’t be overloaded for workout?”
